Self-defense isn’t always about a confrontation with someone else.
The first and most important fight is winning the one inside your head.
If you’re into mindset training, performance psychology & personal development, you’ll dig this podcast. Join Coach Tony Blauer as he interviews subject-matter experts from around the world.
Tony Blauer, is a pioneer in modern self-defense circles. His research on physiology & fear, courage & mindset, has influenced over three decades of students and trainers from the self-defense, martial arts, combat sports, and military & law enforcement communities.
Dec 15, 2023
Andrew is an international physiotherapist, education provider, and world-class strength rehab professional and shares tons of knowledge and training tips in this episode of KNOW FEAR® Live.
If you are interested in strength training or pain management you will enjoy this mini masterclass!
Learn more about Andrew: