Preview Mode Links will not work in preview mode

KNOW FEAR with Tony Blauer

Self-defense isn’t always about a confrontation with someone else.
The first and most important fight is winn
ing thone inside your head.

If you’re into mindset training, performance psychology & personal development, you’ll dig this podcast. Join Coach Tony Blauer as he interviews subject-matter experts from around the world. 

Tony Blauer, is a pioneer in modern self-defense circles. His research on physiology & fear, courage & mindset, has influenced over three decades of students and trainers from the self-defense, martial arts, combat sports, and military & law enforcement communities.

Visit the SPEAR System Website 

Sep 23, 2017

How you breathe affects how you think & feel. It's that simple. On the call, we discuss fear, anxiety, life, and breathing. My good friend Bmac, is doing important work. Check it out.

Sep 23, 2017

The 'Unconscious Bias' and why bluntness matters, let's think about that for 5 minutes

Sep 21, 2017

This is a recap of my conversation with Simon Bell, a Professor from the United Kingdom. Simon has done extensive research on terror and fear. Check out episode 11 with Simon, we go deep on fear.  

Sep 19, 2017

Reading this article was quite interesting and it made me think back to conversations I've had about the importance of situational awareness and speed - I hope you dig my thoughts.

Sep 18, 2017

Thoughts on danger, capacity vs potential, instincts & intuition and then a surprise question from my wife about safety in a car.

The first half of this I'm sharing thoughts on:

  • unconscious bias
  • sudden violence and its effect on human movement
  • the official definition of the SPEAR System
  • The #choosesafety concept