Mar 19, 2019
Katie Toliao Hurd is the Self Defense Program Director at CSA
Gym, she's a Krav Maga Black Belt, a member of the Krav Maga
Alliance Training Team, an MTAA Champion, a KMA Force Instructor
and last year, she was voted the Krav Maga Alliance 2017
'Instructor of the Year'.
Katie recently had a very cool experience during...
Feb 15, 2019
I started following Michael Mihas on Instagram where he has a very popular and irreverent page called MR JIU-JITSU.
Many of his posts are very very funny - so funny in fact, that I private messaged him and asked if he had a team of comedy writers helping him. To which he LOL'd and admitted it was just him having 'deep...
Jan 17, 2019
IMPORTANT: This is the AUDIO version, the KEYNOTE presentation with the SLIDES is available for you to watch on VIMEO - Here is the link.
I invited Ryan to talk at my training camp after reading powerful sections from his book F**K Your Feelings.
Ryan's passion for performance, his knowledge about how the brain works...
Dec 3, 2018
When I was 15, my mom asked me what I was going to be when I was older, lawyer? doctor? work in the family business? I was stretching on the floor looking at Bruce Lee magazines and I told her I wasn't going to go to school, that I was going to create my own self-defense system and teach that. She pat me on the head...
Nov 21, 2018
I’ve been a fan of James Clear's newsletter for years and
have enjoyed how strategic his writing was, always lucid, always
interesting and logically compelling.
When ATOMIC HABITS was released I bought it right away. I'm pretty disciplined and was curious to see what I could glean from the book to help me dial-in...