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KNOW FEAR with Tony Blauer

Self-defense isn’t always about a confrontation with someone else.
The first and most important fight is winn
ing thone inside your head.

If you’re into mindset training, performance psychology & personal development, you’ll dig this podcast. Join Coach Tony Blauer as he interviews subject-matter experts from around the world. 

Tony Blauer, is a pioneer in modern self-defense circles. His research on physiology & fear, courage & mindset, has influenced over three decades of students and trainers from the self-defense, martial arts, combat sports, and military & law enforcement communities.

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Jul 14, 2018

Bruce Lee: Icon, innovator, pioneer, legend.  I discovered martial arts the year Bruce Lee died. His spirit and persona inspired me to go after my dreams. And in many ways, he had the most impactful influence on my journey even though I never had the honor of meeting him in person. 

I have an extensive Lee collection...


Jun 30, 2018

I received this message on Facebook:

My name is Jamie Dunham, I was explaining to a friend tonight how your tactics saved my life a few years back (outside a gas station in Memphis). I just wanted to finally thank you, because if it weren't for my dad diligently training me with your technique, I am positive that my...


Jun 12, 2018

Officer David Sachs was honored with a Medal of Valor for his “extraordinary bravery and willingness to protect the lives of others, without regard for his own safety” the department said. He was also awarded a Purple Heart for his injuries while on duty.

I met David at one of our custom CrossFit courses a couple...


Jun 12, 2018

I don't really know where to start to describe my friend Dr. Mark Cheng. He's a healer, a student of life and multiple martial arts. He's a teacher, coach, and an accomplished athlete. He's funny, irreverent, philosophical & deep. His commitment to educating and training his children is incredibly inspiring. With all...


May 29, 2018

Lifelong martial artist, kettlebell pioneer and movement specialist,  Shawn Mozen has been studying 'physical culture' for decades.  His approach to training and coaching is refreshing because it's grounded in a philosophy that mirrors real-life: train to train, embrace the journey, do the work.  Simple.  But in this...