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KNOW FEAR with Tony Blauer

Self-defense isn’t always about a confrontation with someone else.
The first and most important fight is winn
ing thone inside your head.

If you’re into mindset training, performance psychology & personal development, you’ll dig this podcast. Join Coach Tony Blauer as he interviews subject-matter experts from around the world. 

Tony Blauer, is a pioneer in modern self-defense circles. His research on physiology & fear, courage & mindset, has influenced over three decades of students and trainers from the self-defense, martial arts, combat sports, and military & law enforcement communities.

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May 28, 2019

I've known Rodney for years. Decades actually. We share a lot of the same philosophies. We share many of the same goals and ambitions. Our approaches to training and safety are philosophically very similar. We've had very similar experiences in business, from the incredibly positive, like amazing success stories of our...


May 2, 2019

I always took breathing for granted. I think most of us do.

I’ve been teaching self-defense since 1977. I trained for hours. Sparred every student. Taught 7 days a week. I did this for decades. I always assumed my breathing was on point. It wasn’t. That didn’t mean I didn’t have excellent...


Apr 22, 2019

My relationship with pain is a long one. For better worse (mostly worse), I grew up in during NO PAIN NO GAIN era and as a result, my body has nagged at me for decades. In my frequent search for the next magic pill to manage my back and neck issues, I discovered Dr. Eric Goodman.

I was intrigued by who he’s helped...


Mar 19, 2019

Katie Toliao Hurd is the Self Defense Program Director at CSA Gym, she's a Krav Maga Black Belt, a member of the Krav Maga Alliance Training Team, an MTAA Champion, a KMA Force Instructor and last year, she was voted the Krav Maga Alliance 2017 'Instructor of the Year'.

Katie recently had a very cool experience during...


Feb 15, 2019

I started following Michael Mihas on Instagram where he has a very popular and irreverent page called MR JIU-JITSU.

Many of his posts are very very funny - so funny in fact, that I private messaged him and asked if he had a team of comedy writers helping him. To which he LOL'd and admitted it was just him having 'deep...