May 2, 2019
I always took breathing for granted. I think most of us do.
I’ve been teaching self-defense since 1977. I trained for hours. Sparred every student. Taught 7 days a week. I did this for decades. I always assumed my breathing was on point. It wasn’t. That didn’t mean I didn’t have excellent...
Apr 22, 2019
My relationship with pain is a long one. For better worse (mostly worse), I grew up in during NO PAIN NO GAIN era and as a result, my body has nagged at me for decades. In my frequent search for the next magic pill to manage my back and neck issues, I discovered Dr. Eric Goodman.
I was intrigued by who he’s helped...
Mar 19, 2019
Katie Toliao Hurd is the Self Defense Program Director at CSA
Gym, she's a Krav Maga Black Belt, a member of the Krav Maga
Alliance Training Team, an MTAA Champion, a KMA Force Instructor
and last year, she was voted the Krav Maga Alliance 2017
'Instructor of the Year'.
Katie recently had a very cool experience during...
Feb 15, 2019
I started following Michael Mihas on Instagram where he has a very popular and irreverent page called MR JIU-JITSU.
Many of his posts are very very funny - so funny in fact, that I private messaged him and asked if he had a team of comedy writers helping him. To which he LOL'd and admitted it was just him having 'deep...
Jan 17, 2019
IMPORTANT: This is the AUDIO version, the KEYNOTE presentation with the SLIDES is available for you to watch on VIMEO - Here is the link.
I invited Ryan to talk at my training camp after reading powerful sections from his book F**K Your Feelings.
Ryan's passion for performance, his knowledge about how the brain works...