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KNOW FEAR with Tony Blauer

Self-defense isn’t always about a confrontation with someone else.
The first and most important fight is winn
ing thone inside your head.

If you’re into mindset training, performance psychology & personal development, you’ll dig this podcast. Join Coach Tony Blauer as he interviews subject-matter experts from around the world. 

Tony Blauer, is a pioneer in modern self-defense circles. His research on physiology & fear, courage & mindset, has influenced over three decades of students and trainers from the self-defense, martial arts, combat sports, and military & law enforcement communities.

Visit the SPEAR System Website 

May 2, 2019

I always took breathing for granted. I think most of us do.

I’ve been teaching self-defense since 1977. I trained for hours. Sparred every student. Taught 7 days a week. I did this for decades. I always assumed my breathing was on point. It wasn’t. That didn’t mean I didn’t have excellent...


Apr 22, 2019

My relationship with pain is a long one. For better worse (mostly worse), I grew up in during NO PAIN NO GAIN era and as a result, my body has nagged at me for decades. In my frequent search for the next magic pill to manage my back and neck issues, I discovered Dr. Eric Goodman.

I was intrigued by who he’s helped...


Mar 19, 2019

Katie Toliao Hurd is the Self Defense Program Director at CSA Gym, she's a Krav Maga Black Belt, a member of the Krav Maga Alliance Training Team, an MTAA Champion, a KMA Force Instructor and last year, she was voted the Krav Maga Alliance 2017 'Instructor of the Year'.

Katie recently had a very cool experience during...


Feb 15, 2019

I started following Michael Mihas on Instagram where he has a very popular and irreverent page called MR JIU-JITSU.

Many of his posts are very very funny - so funny in fact, that I private messaged him and asked if he had a team of comedy writers helping him. To which he LOL'd and admitted it was just him having 'deep...


Jan 17, 2019

IMPORTANT:  This is the AUDIO version, the KEYNOTE presentation with the SLIDES is available for you to watch on VIMEO - Here is the link.

I invited Ryan to talk at my training camp after reading powerful sections from his book F**K Your Feelings.

Ryan's passion for performance, his knowledge about how the brain works...