Self-defense isn’t always about a confrontation with someone else. The first and most important fight is winning the one inside your head.
If you’re into mindset training, performance psychology & personal development, you’ll dig this podcast. Join Coach Tony Blauer as he interviews subject-matter experts from around the world.
Tony Blauer, is a pioneer in modern self-defense circles. His research on physiology & fear, courage & mindset, has influenced over three decades of students and trainers from the self-defense, martial arts, combat sports, and military & law enforcement communities.
Greg Walsh is a writer, martial artist, critical thinker, and
teacher. He returns to the KNOW FEAR® Podcast for a deep
conversation on training, mindset, and personal growth.
Over the past twenty years, Greg has focused on building the most
capable and provable ‘Expert Generalist’ athletes possible, and is
just getting started.
Greg has long been the preeminent engineer of detail-driven, heavy,
and gimmick-free kettlebell and mace lifting, and integrates the
concepts and movements into some of the most effective programs and
processes in the entire strength industry.
Join Coach Tony Blauer for uncommon sense talks, rants and interviews that reframe how we can look at life, challenges, personal safety, training, confrontations and personal development all by embracing a counter-intuitive relationship with fear.