Self-defense isn’t always about a confrontation with someone else.
The first and most important fight is winning the one inside your head.
If you’re into mindset training, performance psychology & personal development, you’ll dig this podcast. Join Coach Tony Blauer as he interviews subject-matter experts from around the world.
Tony Blauer, is a pioneer in modern self-defense circles. His research on physiology & fear, courage & mindset, has influenced over three decades of students and trainers from the self-defense, martial arts, combat sports, and military & law enforcement communities.
May 8, 2020
I've known about Ross for decades. He was the first low-tech workout innovator and it wasn't just about fitness, he's a real boxer and real coach. This talk is frank and direct as you would expect from a fighter. It was an honor to finally talk to Ross as he doesn't really do podcasts. If you don't follow him on IG, you need to. He's literally a beast in the gym. (Video of the interview on Vimeo)
https://www.instagram.com/rosstraining/?hl=en
