Self-defense isn’t always about a confrontation with someone else.
The first and most important fight is winning the one inside your head.
If you’re into mindset training, performance psychology & personal development, you’ll dig this podcast. Join Coach Tony Blauer as he interviews subject-matter experts from around the world.
Tony Blauer, is a pioneer in modern self-defense circles. His research on physiology & fear, courage & mindset, has influenced over three decades of students and trainers from the self-defense, martial arts, combat sports, and military & law enforcement communities.
Apr 22, 2019
My relationship with pain is a long one. For better worse (mostly worse), I grew up in during NO PAIN NO GAIN era and as a result, my body has nagged at me for decades. In my frequent search for the next magic pill to manage my back and neck issues, I discovered Dr. Eric Goodman.
I was intrigued by who he’s helped from A-list actors to professional athletes, firefighters, BJJ practitioners and of course regular people like you and I. A year ago I finally had the chance to work with him and his amazing team.
His method called, Foundation Training, has really helped me.
If you’re a human, living on planet Earth, you’re working against gravity, looking down on a cell phone, hunched over a computer, sitting a lot (car/desk) and you likely experience back and neck pain.
Meet my friends, Eric Goodman and Jessie Salas.
Learn more here: https://www.foundationtraining.com/about/
