Self-defense isn’t always about a confrontation with someone else.
The first and most important fight is winning the one inside your head.
If you’re into mindset training, performance psychology & personal development, you’ll dig this podcast. Join Coach Tony Blauer as he interviews subject-matter experts from around the world.
Tony Blauer, is a pioneer in modern self-defense circles. His research on physiology & fear, courage & mindset, has influenced over three decades of students and trainers from the self-defense, martial arts, combat sports, and military & law enforcement communities.
Nov 21, 2018
I’ve been a fan of James Clear's newsletter for years and
have enjoyed how strategic his writing was, always lucid, always
interesting and logically compelling.
When ATOMIC HABITS was released I
bought it right away. I'm pretty disciplined and
was curious to see what I could glean from the book to help me
dial-in my habits even more. The book didn't
disappoint! I finished it quickly and incorporated some
of James' strategies the very next morning!
I especially appreciated how James incorporated biology,
neuroscience, psychology, philosophy, to explain his system. This
completely resonated with me, because it mirrored my
approach to designing effective self-defense.
When you understand how the brain works it becomes easier
for you to make your brain work.
Enjoy this podcast with James Clear!
Click here to join his newsletter and learn more about his book ATOMIC HABITS
